You could probably “google” the title of this blog and get hundreds of different responses. Despite this, I would like to share what I think is the secret ingredient most couples and family members lack when they experience relational distress. I believe it is human intuition that when our character or role in a relationship is threatened we immediately want to put up a defense to protect it. One of the reasons we do this is to avoid feeling shame about ourselves or the role we play in our relationship distress. Most of us naturally want to feel important as well as feel we are making a positive difference with the people around us. The way we react to disapproval or criticism is similar to how our bodies react to a cold virus. When our bodies recognize that something foreign has invaded it and is threatening the system, it gives off antibodies to fight and defend itself. Unfortunately, in relationships, these natural efforts to defend ourselves from others’ disapproval usually causes more harm than good. Often times, we feel the “need” to help our loved ones hear our side of the story because if they don’t (we say to ourselves) they will think the worst of us. Then as soon as we express what “really” happened, we expect our loved ones to succumb to the “truth” of it and admit that their views of the incident are in error. Unfortunately, as you might have guessed, our episodes most often don’t unfold in this manner. What often happens is two people feeling unheard and misunderstood and leave feeling more frustrated than ever. However there is a key piece of knowledge here that many people have a hard time contemplating. It is that TRUTH IS POINTLESS IN RELATIONSHIPS! Trying to convince each other to hear the “real” story often ends up in a conversational debate about who is right and who is wrong. Now don’t get me wrong. I think there are certain things in the relationship that need to be regarded as “wrong” and “right.” However, for the most part, healthy relationships are often founded on a mutual understanding of each other’s unique perspectives. This leads me to the SECRET INGREDIENT……..VALIDATION. Validation is the ability to step inside our partners world and to see the world as they see it. When we have done this we given them permission to feel whatever they are feeling and acknowledge their difficulty and pain in the events that have occurred. When couples and families are able to validate one another’s story and feelings, positive interactions can start to succeed the negative ones and lead us on the road to relationship satisfaction. I think that often times we fear that if we validate and understand our partner’s feelings that we are afraid that our own feelings won’t be heard or understand. However, that is often not the case. When we are able to listen to our partners on an emotional and authentic level and our partners are able to express themselves on a vulnerable and authentic level, our partners are much more likely to step inside our world and listen to our reality.