How Stress Can Actually Help Us Live Longer

http://www.upworthy.com/a-whole-new-way-to-think-about-stress-that-changes-everything-weve-been-taught-2

This is a great video on how important stress can be and what messages it gives to our body. What we do with the stress is essential and how reaching out and connecting with others is what our body really needs in the end.

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